target heart rate
This calculator uses your age and fitness level to figure out your target heart rate. The more fit you are the faster your heart rate can safely go.
Pin On Target Heart Rate Charts
Place the tips of your first two fingers lightly over one of the blood vessels on your neck.
. For moderate-intensity physical activity your target heart rate should be between 64 and 76 1 2 of your maximum heart rate. 100-170 beats per minute. You can estimate your maximum heart rate based on your age. This is based on your fitness level and age.
The maximum rate is based on your age as subtracted from 220. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity. To estimate your maximum age-related heart rate subtract your age from 220.
Your target heart rate is to beats per minute 60 seconds. Your target heart rate is a percentage of what your maximum heart rate should be. The figures are averages so use them as a general guide. Target HR Zone 50-85.
Target Heart Rate and Estimated Maximum Heart Rate. Understanding your Target Heart Rate. Youll get the most out of your activities by staying within this range of heartbeatsminute. Average Maximum Heart Rate 100.
Enter your age to find a target heart rate during exercise. At a 50 percent exertion level your target would be 50 percent of. Use this target heart rate calculator chart to determine your heart rate in four exercise intensity zones. Right after you stop exercising take your pulse.
Ad Free 2-day Shipping On Millions of Items. Target heart rate during moderate intensity activities is about 50-70 of maximum heart rate while during vigorous physical activity its about 70-85 of maximum. Select your age to find an estimated maximum heart rate MHR zone and the range of beats per minute in each zone. Target heart rate is generally expressed as a percentage usually between 50 percent and 85 percent of your maximum safe heart rate.
Low intensity moderate intensity vigorous intensity and the aerobic zone. So for a 50-year-old maximum heart rate is 220 minus 50 or 170 beats per minute.
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